talk to an adult you can trust, like the parent of a close friend
contact the police or a social worker
in B.C., call the Helpline for Children, at 310-1234 (you don't need to dial an area code).
It's important to find a supportive adult who can help, not just a friend. While it's good to have friends who will listen to you and support you, they may not know what to do to get help.
