Caught in the middle

If you are feeling caught in the middle:

	Tell your parents how you feel.  They might not realize what they are doing, and once they do, they might stop.
	Say you would rather not carry messages, or spy on the other parent.  If parents want to tell each other something, they should do it themselves.  If a parent wants information, he or she should simply ask the other parent.
	Say you don't want to hear them complaining about each other, because it hurts you.